Are you ready to feel more energy, happiness, and gratitude? I am beyond excited for this 4-week Introduction to Qigong course at yogra_yoga studios in Maynooth, this August. Classes start 10/08/23 and run each Thursday from 19:00-20:00.
For one hour a week you are guided through an hour of meditative movement focussed on self-care while developing a foundational understanding of qigong: a gentle but profound form of holistic exercise that works to integrate mind and body, cultivate ease and relaxation, and develop a more compassionate relationship with yourself. Invest in your own wellbeing and build energy to stand firm in yourself while the seasons transition, with this 4-week introductory course to qigong.
I am really looking forward to meeting you and practicing with you for an hour a week. Qigong has helped me overcome physical and mental health issues, and I believe it can do the same for you.
Book via the qrcode, below, or at : https://www.yograyoga.ie/service-page/qi-gong?referral=service_list_widget
If you have any questions about qigong or this course, please email me at npholistics@gmail.com
For a source that explores some of the health benefits of qigong, please see:
