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Self-care Harmony Bee Well & Sound


  • yogra yoga studios Maynooth, County Kildare, W23 CA49 Ireland (map)

The Harmony Bee Well & Sound half-day retreats are designed for you to experience peace of mind, relaxation, and harmony, within an urban setting.

Across four half-day retreats, Kamila and Gregory will provide you with the opportunity to relax and unwind, ease tension in your body, bring clarity and peace to your mind, and return to your authentic self.

Through practices such as vocal toning, walking meditation, qi gong, yoga, and sound baths, you will have the opportunity to create relaxation, ease, harmony and a balanced state of being. You will also build a range of self-care tools that can be used in your daily live.

Harmony is a state of being that is fluid and ever-changing. Through learning various self-care techniques, you will be able to adapt to the challenges of life in more effective ways. By practicing movement meditation, you will discover the beauty of your immediate environment and reconnect with the joy of being. Through the practice of internal expansion, we will support you to hold and ease discomfort. Thus, the Self-care Harmony Bee Well & Sound retreats will inspire you to harmonize with both beauty and discomfort.

You can attend one urban retreat for a price of €66, or all four half days can be attended for a special price of €199.

1st of July

22nd of July

5th of August

19th of August

Facilitator Bios

Kamila Lukaszewicz is the founder of Alchemy Multiverse where she helps people harmonize their life force and express it in the world in a balanced and multifaceted way. Sharing simple tools and techniques for well-being on all levels became her way of service. Kamila is committed to serving people every step of the way in all there is needed within a moment. She is devoted to her own healing journey and artistic endeavors and continuously refines the most effective and sustainable ways to live this precious life.

Kamila is a practicing sound therapist, energy healer, yoga and meditation teacher, shakti artist, and facilitator of Harmony Sound Therapy Practitioner Training, and Quantum Coherence Therapy Practitioner Course. Inner alchemy, self-care, and harmonizing with the environment, nature, and communities are the foundation of Kamila's practice.

Kamila alchemizes the wisdom of Chinese medicine, yogic practices, Buddist tradition, Slavic roots, and Western cultures to create processes, training, and courses that are deeply caring and connected to the divine within and around us.

Phone: 087 151 93 51

Email: alchemymultiverse@gmail.com

Website: www.alchemymultiverse.com

Social Media: @alchemymultiverse (Instagram, Facebook)

Gregory Jackson is an holistic therapist whose work intersects spiritual growth, personal development, and academia. At New Perspective Holistics, Gregory works with each client on a bespoke basis, drawing on his background in philosophy, sound therapy, and mindfulness practices, to cater to the needs of each individual.

Gregory has completed his Ph.D. in Philosophy, and is trained in Sound Therapy, Quantum Coherence Therapy, and as a teacher of Qi Gong (the traditional root of Tai Chi Chuan). He is a Buddhist practitioner working in the Plum Village tradition of Thich Nhat Hanh. Gregory believes that mindfulness practices are tools that help us face the uncertainty of life. Through practices involving meditation and mindful movement, we can find solidity and stability in ourselves, rather than seeking external validation and security outside of us. If you would like support on your holistic journey, get in touch with him via his website, phone, or DM on any of the New Perspective Holistics social media accounts.

Phone: 0877956162

Website: www.newperspectiveholistics.com

Email: npholistics@gmail.com

Social Media: @new_perspective_holistics (Instagram, Facebook, Youtube, Linkdin, Twitch)

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6 May

Quantum Sound Journey w/ Alchemy Multiverse

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10 August

Introduction to Qigong | Yográ Yoga, Maynooth