Interested in trying qigong? Qigong is a form of mindful movement exercise that helps us to pursue holistic wellbeing and greater health. Classes consists of a range of gentle exercises designed to strengthen and stretch the body, whilst practicing letting go, slowing down, and bringing ease and joy into your movement. Qigong is perfect for those who want to work on integrating mind and body, live with less stress, help manage chronic illness, or to simply learn more about this ancient and powerful practice.

Come to the Healthy Hub in Leixlip, Thursday 31st from 10:00-11:30 AM for a free taster class.

Please reserve your space by contacting +353877956162

Here is a short video I made explaining some of the benefits of qigong: