It is with much excitement that I announce this workshop, which brings together contemporary forms of movement practice with ancient mindful movement techniques for increasing vitality and ease within the body and mind. Perfect for beginners, this workshop will help you develop a deeper connection with your energetic body and tap into this wealth of insight and power to bring greater grace to your movement practices.
This workshop connects soft acrobatics and mindful movement. Adam O Sullivan is a movement coach with a multi-disciplinary background that includes dance, parkour, and acrobatics. Gregory Jackson is a Qigong instructor, mindfulness facilitator, and sound therapist. Join them on a journey to the profound power of ease and grace in movement; uncover and expand the subtle energetic body through the integration of mind, movement, and breath. This full day workshop will involve a dynamic mixture of soft acrobatics and improvisation, with mindfulness practices like qigong and meditation. End the day in bliss with a relaxing and integrating sound bath.
I cannot wait to learn more from Adam, who has been working with grace and subtly in movement, as well as working with feelings like fear and anxiety through movement, for many years now. His background in fitness, acrobatics, and dance makes him a very competent teacher, and he is someone I am inspired to learn from and happy to call a friend. It has been wonderful to share my own practice with him and explore what ancient mindful movement techniques like Qigong can bring to his forward-thinking approach to movement and mindfulness. Join Adam O Sullivan and Gregory Jackson as we experiment in the intersection of movement and rest through soft acrobatics, improvisation, and mindfulness.
I hope that you can join us in this workshop. Leave feeling blissful, deeply relaxed, and inspired to bring greater depth and insight to your own self-care practices.
Date: 30/09/23
Time: 10-4
Location: The Healthy Hub, Leixlip
Cost: €60
Book via Revolut +353877956162
contact npholistics@gmail.com for alternative forms of payment