Qigong is a form of mindful movement that supports you to relax, cultivate vitality, and find deeper connection with yourself and others. Classes offer a variety of gentle exercises designed to strengthen and stretch the body while guiding you to embrace, release, slow down, and infuse joy and ease into your movements. Practicing Qigong cultivates a felt sense of vitality and stillness within the mind and body through soothing movement, breathing, and meditation. This course is perfect for those who want to integrate mind and body, live with less stress, help manage chronic illness, or to simply learn more about this ancient and powerful practice. The 6 week course costs €99. Book by contacting +353877956162 or npholistics@gmail.com